I have a friend who runs a lot. She is trying to train for the Flying Pig Marathon which is in Cincinnati. However, lately, she’s told me that she has a lot of pain in her heel, and it’s keeping her from training. She said it’s been diagnosed as a heel spur, and she found this website that has heel spur exercises. Apparently, they’ve been helping her a lot, but it is still very painful. Her family doctor tells her to keep a lot of moist heat on it, and she told me she was looking into getting something like this. I try to encourage her any way she can because I have a bad back, and I know what it’s like to have that pain.